Boron

Boron is a chemical element in the Earth's crust that is essential for various biological processes. Despite being required in trace amounts, boron is essential in maintaining strong bones and promoting joint and hormonal function. Boron deficiency in your body can result in weakened bones, decreased joint mobility, hormonal imbalances, and possible cognitive issues.

Read on to learn further health benefits of boron.

Increases Bone Strength

Strong bones are the foundation of a healthy body, and boron is important in their maintenance. This trace element works with calcium, magnesium, and vitamin D to increase bone mineral density, which lowers the risk of fractures and osteoporosis. Boron promotes bone health at all stages of life by improving calcium metabolism. One study discovered that boron supplements can increase bone formation and stop bones from breaking down, which can help prevent osteoporosis¹.

Reduces Inflammation

Inflammation can greatly result in joint pain and hinder daily life activities. Boron's anti-inflammatory properties provide relief for conditions such as rheumatoid arthritis. According to studies, boron supplementation may reduce inflammation, enhance joint function, and minimize pain².

Boron's anti-inflammatory properties also modulate inflammatory responses and prevent chronic inflammation, which can eventually weaken the immune system. This allows the immune system to concentrate on fighting infections and maintaining overall health.

Maintains Hormonal Health

Boron has a positive effect on hormone control. It has been linked to increased testosterone and estrogen levels, making it useful for both men and women. Boron supplements may be effective in maintaining hormonal balance in athletes and menopausal women in particular. In animal studies, boron deficiency has been associated with fertility issues and birth abnormalities, implying that boron may play a role in healthy reproduction and fetal development³.

Prevents Yeast Infections

In the form of boric acid, Boron is an active ingredient in tablets used to treat yeast infections in women. It is inserted into the vagina to speed up healing and provide comfort. In a double-blind study comparing boron to a nystatin-based yeast infection cream, boron was more effective, providing relief to 92% of women in 7-10 days instead of 64% with the standard cream⁴.

Improves Brain Function

As you get older, you worry about cognitive and memory decline. Boron, with its possible cognitive-enhancing characteristics, could be a solution. According to research, boron may enhance memory and cognitive function, making it a promising avenue for brain health support⁵.

Food Sources of Boron

Boron is naturally present in green vegetables such as kale and spinach. In addition to cereals, prunes, raisins, and non-citrus fruits, it is also found in nuts.

Recommended Dietary Allowance (RDA) for Boron:

• 1–3 years: 3 mg
• 4–8 years: 6 mg
• 9–13 years: 11 mg
• 14–18 years: 17 mg
• 19+ years: 20 mg

Boron, an essential element in the Earth's crust, has several important health benefits. It plays an essential role in strengthening bones, reducing inflammation, keeping hormones in balance, avoiding yeast infections, and possibly improving brain health. Meeting the suggested daily intakes for various age groups ensures optimal health outcomes and maximizes the potential of boron.